Weigh In record (no journal entry) for 23 September 2013
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2051 kcal
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Fat: 24.16g | Prot: 70.13g | Carb: 297.73g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon. Lunch: Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer, Subway 6" Turkey Breast. Dinner: Hershey's Chocolate Syrup, Food Club Ice Cream Cups, Nature's Own 100% Whole Wheat Sliced Bread, NutriSystem Split Pea Soup, NutriSystem Chili with Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Wegmans Watermelon, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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2449 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 4 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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