Weigh In record (no journal entry) for 25 January 2021
|
183.6 lb
Lost so far: 3.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1292 kcal
|
Fat: 62.07g | Prot: 79.77g | Carb: 103.71g.
Breakfast: Lovilio Kietasis Tarkuotas Sūris Grana Padana, Lidl Sviestas, Fasma Senelio Košė. Lunch: Soy Sauce, Almond Oil, Red Tomatoes , Lidl Rucola, Spinach , Beet Greens, Iceberg Lettuce (Includes Crisphead Types) , Kotletai su sūriu. Dinner: Ballino Šokoladiniai Ledai, Pilos Grūdėta Varškė 6%. Snacks/Other: Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stichse's weight history
|