Weigh In record (no journal entry) for 24 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1120 kcal
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Fat: 52.69g | Prot: 33.17g | Carb: 133.10g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey, Banana. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, La Mas Rica Egg & Chorizo Breakfast Burrito. Dinner: Outback Steakhouse Gold Coast Coconut Shrimp. Snacks/Other: Zurvita Zeal For Life. more...
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gaining 1.4 lb a week
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