Weigh In record (no journal entry) for 13 January 2011
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1389 kcal
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Fat: 45.21g | Prot: 50.28g | Carb: 204.21g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Coffee, Cheerios, 2% Fat Milk. Lunch: Cheese Canneloni, Hershey Kit Kat Extra Crispy. Dinner: Macaroni & Cheese. Snacks/Other: Ready to Eat Sliced Apples. more...
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losing 7.0 lb a week
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Belreina's weight history
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