Weigh In record (no journal entry) for 25 October 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1645 kcal
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Fat: 66.33g | Prot: 66.85g | Carb: 205.41g.
Breakfast: Honey , Peanut Butter, Toasted Multigrain Bread, Latte Coffee. Lunch: Craig's Mixed Bean Salad. Dinner: Roasted Cashew Nuts, Firm Silken Tofu, White Sauce (Medium), Spaghetti, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Cake (with Chocolate Icing), Latte Coffee, Kiwi Fruit, Oranges , Dry Roasted Almonds (without Salt Added), Green Tea, Pears. more...
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1578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 4.6 lb a week
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joannnz's weight history
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