Weigh In record (no journal entry) for 24 October 2013
|
198.8 lb
Lost so far: 59.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
972 kcal
|
Fat: 95.08g | Prot: 15.20g | Carb: 7.92g.
Breakfast: Pepsi Diet Pepsi (Can), Land O'Lakes Heavy Whipping Cream. Lunch: Macadamia Nuts, Wegmans Sharp Cheddar Cheese, Castle Wood Reserve Hard Salami. Dinner: Dole Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|