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Steady slow loss, now not to undo it all this weekend!
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1309 kcal
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Fat: 31.22g | Prot: 113.91g | Carb: 143.15g.
Breakfast: V8 juice, Nonfat Peach Greek Yogurt, coffee black, water. Lunch: Multi-Grain Club Crackers, Del Monte Cut green beans, Chicken of the Sea, Navels Oranges, Pepper or Hot Sauce. Dinner: Milk (1% Lowfat with Added Vitamin A), Chili. more...
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3480 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.8 lb a week
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