Weigh In record (no journal entry) for 27 January 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1363 kcal
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Fat: 42.73g | Prot: 45.68g | Carb: 217.64g.
Breakfast: Cream (Half & Half), Regular Coffee, Lactantia My Country Unsalted Butter, English Muffin, Mettwurst. Lunch: Balsamic Vinegar, Onions, Cucumber (with Peel), Taylor Farms Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Jack Daniel's Spicy Original Barbecue Sauce, Daisy Sour Cream. Dinner: Red Raspberries, Honey Nut Cheerios. Snacks/Other: MRE Cherry Blueberry Cobbler, Reddi-wip Extra Creamy Whipped Cream, Schogetten Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1744 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.1 lb a week
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willibewerunge's weight history
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