mczupows's Journal, 13 January 2011

196.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 110.23g | Prot: 82.63g | Carb: 224.15g.   Breakfast: Co-Jack Cheese, Orange Juice, Butter Croissants. Lunch: Hot Dog Bun, Frankfurter or Hot Dog, American Cheese, Frankfurter or Hot Dog with Chili on Bun. Dinner: Chocolate Frosted Cake Donut, Chili with Beans (Canned). Snacks/Other: Chocolate Fudge, Tootsie Roll (Midgees). more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...