Weigh In record (no journal entry) for 13 January 2011
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1428 kcal
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Fat: 34.67g | Prot: 74.12g | Carb: 209.18g.
Breakfast: Cream Substitute (Powdered) . Lunch: Bananas, 2% String Cheese Sticks, Shrimp in a Creamy Seafood Sauce, Mini Pretzels, Fat Free Light Caramel Creme Yogurt. Dinner: Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Pork and Beans, Green Snap Beans (Drained Solids, Canned), Goulash, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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