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Had too many sweets last night... I will be good today!
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2011:
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2051 kcal
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Fat: 73.75g | Prot: 72.75g | Carb: 272.75g.
Breakfast: Coffee, splenda packet. Lunch: chick fil a frie, Chicken Sandwich Deluxe, chick fil a diet lemonade, Barbecue Sauce. Dinner: knorr brocolli and cheese rice, pf changs ginger chicken. Snacks/Other: york peppermint, chick fil a brownie. more...
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losing 9.8 lb a week
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