Weigh In record (no journal entry) for 24 October 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1461 kcal
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Fat: 63.23g | Prot: 60.71g | Carb: 191.57g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana, Coffee. Dinner: Garden Veggie Patties (67g), California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Lite Raspberry & Walnut Dressing, Broccoli Flower Clusters , Red Bell Pepper, Grape Tomatoes, Carrots , Cucumber (Peeled) , Spinach . more...
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losing 9.8 lb a week
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