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Post F45, with temps already 30+ deg Celsius. Writing off this loss to perspiration.
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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315 kcal
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Fat: 8.01g | Prot: 12.11g | Carb: 51.84g.
Breakfast: Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. more...
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losing 3.9 lb a week
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