wendylinkous's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

111.0 lb Lost so far: 25.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1000 kcal

Fat: 17.90g | Prot: 74.24g | Carb: 135.66g. Breakfast: The Original Low Fat Coffee Creamer, Lo-carb Monster Energy, Fat Free Milk. Lunch: Nesquik Hot Cocoa Mix with Bunny-Shaped Marshmallows. Dinner: Fat Free Sour Cream, Flatbread Light Original, Turkey Sausage Breakfast Bowl, Fat Free Cheddar Cheese. Snacks/Other: La Vaquita Paletones Milk Caramel Lollipops. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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wendylinkous's Journal, 13 January 2011

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