Weigh In record (no journal entry) for 13 January 2011
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1179 kcal
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Fat: 53.13g | Prot: 55.97g | Carb: 130.01g.
Breakfast: Berries, Vanilla Yogurt (Lowfat), Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Tossed Salad, Artichoke Hearts in Oil, Croissant, Tuna Fish Salad. more...
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losing 19.6 lb a week
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