Weigh In record (no journal entry) for 13 January 2011
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2632 kcal
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Fat: 122.99g | Prot: 86.35g | Carb: 302.28g.
Lunch: Hamburger or Hotdog Rolls, Fresh Pork Sausage, Arborio Risotto, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Dinner: French Vanilla Instant Cappuccino, Whole Wheat Bread, Pepper Steak. Snacks/Other: Fudge Brownies, Vanilla Sandwich Cookie. more...
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3672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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