Weigh In record (no journal entry) for 24 October 2013
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261.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3140 kcal
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Fat: 118.62g | Prot: 122.08g | Carb: 356.64g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Roasted Soybeans (Mature Seeds, No Salt Added), Wish-Bone Western Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Classic Iceberg Mix, Wal-Mart Thick and Chunky Salsa - Mild. Dinner: Country Crock Spreadable Butter, White Potatoes (Flesh and Skin), American Heritage Cheddar Shredded Cheese, Kirkland Signature Broccoli Cheddar Soup. Snacks/Other: Dove Dark Chocolate Miniatures, Betty Crocker Pumpkin Spice Cookie Mix, pillsbury PLSBRY SPRME CRM CHS FRSTNG, Dannon All Natural Lowfat Yogurt - Vanilla, Kirkland Signature Fish Oil Omega 3, Flax USA Golden Flax Cold Milled Golden Flax Seed, Apples, Cellucor C4 Extreme. more...
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3891 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours and 23 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 9.8 lb a week
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