Weigh In record (no journal entry) for 24 January 2021
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234.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2523 kcal
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Fat: 107.74g | Prot: 118.87g | Carb: 264.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Snack Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Fried Egg, 2% Fat Milk, Mayonnaise , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Tomatoes, Silver Hills Squirrelly Bread. Snacks/Other: Orville Redenbacher's Extra Buttery Popcorn , Coffee with Cream and Sugar, 2% Fat Milk. more...
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3241 kcal
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Activities & Exercise:
Kettlebells - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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