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One of the things I've done with this week's weigh-in data is take my own average of the 3 lows of the week to determine where this body's weight is closest to outside the amount of bulk or fluids I'm carrying at any given moment.
My average low is about 112.6 lbs.
I'm using the "average low" as the weight for devices like my fitbit and the recumbent bike.
At this weight and body fat percentage, the bottom line is this body won't let go of fat very easily. To be sure, this metabolism runs a couple hundred cals less per day than it did 98 lbs. ago.
It has officially adapted and as well it should!
It's doing exactly what it needs to be doing. I don't need to lose anymore fat or weight for that matter! LOL. Anything below 20% is pretty dang lean for a woman and I assess I'm around 17-18%.
These hips can't get any smaller, if they did I'd be losing bone!
That being stated, the closest I am to assessing my actual weight outside of waste and water, also provides increased accuracy when it comes to calorie burn, and helps to assess any potential cal increases or decreases in the future.
Note: Cal burn on any device will never be completely accurate. It's just a baseline, but plugging in the average low from my weigh-ins will give me a good idea of where I'm at.
On that note, next Saturday is this girl's surplus day for the month - wooohooooo! ---> Insert happy dance.
And, oh yes...Imma eat aaalllll the things! LOL. No cal limits on the surplus day this time. We need a 4000 plus if this belly can fit it in. I don't know if it can, but y'all know I'll try! LOL
Its JJ's bar and grill we'll be partaking in. I'm already drooling :-)
Have a wonderful Sunday, everyone and don't forget to remember you are the biggest blessing in your day :-)
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112.2 lb
Lost so far: 97.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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