bar45's Journal, 13 January 2011

25.4

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 18.29g | Prot: 38.69g | Carb: 256.95g.   Breakfast: Lemon Curd, Sprouted Multi-Grain Bread, Strawberries, Blueberries, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Water (Bottled), mozzarella panini. Dinner: Baked Apple. Snacks/Other: Coffee (Brewed From Grounds), buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1945 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...