Weigh In record (no journal entry) for 24 January 2021
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184.6 lb
Lost so far: 145.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1609 kcal
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Fat: 50.09g | Prot: 87.59g | Carb: 168.67g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Pure Clover Honey, Calavo Avocado, Whole Foods Market French Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin) , Sweet Potato . Dinner: Red Table Wine, Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Driscoll's Blackberries, Hershey's Indulgent Caramel Flavor Syrup, Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal, Skinny Pop Ultra Lite White Cheddar Popcorn, Angie's Boom Chicka Pop Salted Caramel Popcorn. more...
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2567 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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