Weigh In record (no journal entry) for 24 January 2021
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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618 kcal
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Fat: 17.71g | Prot: 20.78g | Carb: 99.51g.
Breakfast: Orange. Lunch: Cheese Pizza. Dinner: Rice UP Brown Rice Cakes Himalayan Salt, Chicken Soup. Snacks/Other: Buttered Air Popped Popcorn, Banana. more...
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losing 0.8 lb a week
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hizemasandzhik's weight history
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