Weigh In record (no journal entry) for 24 October 2013
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1503 kcal
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Fat: 42.19g | Prot: 60.48g | Carb: 221.27g.
Breakfast: Sue Bee Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Light Fat Free Yogurt - Apricot Mango. Lunch: Sue Bee Honey, Sweet Home Farm Maple Pecan Granola, Yoplait Light Fat Free Yogurt - Pumpkin Pie. Dinner: Mission Restaurant Style Tortilla Chips, Mexican Rice, Pinto Bean Soup, Tamale with Chicken. more...
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losing 0.6 lb a week
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