jenny b fit's Journal, 24 January 2021

145.4 lb Lost so far: 10.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 71.00g | Prot: 119.39g | Carb: 175.50g.   Breakfast: Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Apples , Foster Farms Chicken Breast Fillets, Kikkoman Soy Sauce, Cedarlane Natural Foods Organic Low Fat Macaroni and Cheese, Taylor Farms Asian Chopped Salad (No Dressing), Tillamook Medium Cheddar Cheese Sliced, Quaker Rice Cakes - Everything , Egg. Dinner: Black Beans (Canned), Jasmine Rice (Cooked), Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Baking Blend, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Great Value Original Beef Jerky, Baking Blend, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Baking Blend, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...