deerobsr's Journal, 24 January 2021

Bs. 138. Bp. 121/58

235.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 94.37g | Prot: 56.89g | Carb: 211.95g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa. Lunch: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pillsbury Original Crescent Rolls, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Oatmeal Cookies (with Raisins) . more...

3050 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...