Weigh In record (no journal entry) for 24 January 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1557 kcal
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Fat: 59.70g | Prot: 30.87g | Carb: 206.76g.
Breakfast: Mimosa, Maple Grove Farms Pure Maple Syrup, Butter (Salted) , Plain Waffles (Frozen) . Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 12.6 lb a week
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