Weigh In record (no journal entry) for 24 January 2021
|
166.2 lb
Lost so far: 9.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
886 kcal
|
Fat: 30.95g | Prot: 52.96g | Carb: 103.46g.
Breakfast: Jelly (All Flavors), Denny's Toast, Cafe Con Leche (with Sugar), Fried Egg . Lunch: Beef Brisket (Whole, Lean Only) , Cooked Lentils. Snacks/Other: Expo Fresh Strawberries . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda.led's weight history
|