Weigh In record (no journal entry) for 24 January 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1525 kcal
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Fat: 66.62g | Prot: 79.29g | Carb: 156.76g.
Breakfast: Winkler Nutrition Femme Shake. Lunch: Lider Crema de Leche, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Porotos Verdes, Super Cerdo Costillar de Cerdo Chileno, Tomates. Dinner: Receta del Abuelo Jamón Pierna, Queso, Hallulla. Snacks/Other: Arcor Caramelos Menta Chocolate. more...
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losing 1.4 lb a week
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