Weigh In record (no journal entry) for 24 October 2013
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1441 kcal
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Fat: 38.02g | Prot: 69.49g | Carb: 209.70g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: LU Grany Biscuit X3 Céréales, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker. Dinner: Appelmoes (zonder Toegevoegde Suikers), Kalfs Schnitzel, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Gehakte Steak, Weight Watchers Salami, Stokbrood, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2075 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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