Weigh In record (no journal entry) for 13 January 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2751 kcal
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Fat: 75.74g | Prot: 221.14g | Carb: 290.86g.
Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: PowerPB All Natural Peanut Butter Blend, 100% Ultramyosyn Whey Protein, Light Whole Grain Bread, Strawberry Preserves. Dinner: Chicken, Broccoli & Cheese Casserole, coors light, Bountiful Beer Bread. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Honey Roasted Peanuts, 1% Fat Milk. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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