Weigh In record (no journal entry) for 24 October 2013
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1436 kcal
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Fat: 57.39g | Prot: 47.99g | Carb: 184.23g.
Breakfast: Мёд, Оладьи, Сахар, Фруктовый Йогурт (Обезжиренное Молоко). Lunch: Сибирская Коллекция Пельмени Русские. Dinner: Heinz Томатный Кетчуп, Жареная Свиная Отбивная, Жареный Картофель. more...
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losing 1.2 lb a week
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