GCustom's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009

170.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2009:

380 kcal

Fat: 4.50g | Prot: 4.00g | Carb: 80.00g. Breakfast: Butter Rich Syrup, Nutri-Grain Cinnamon Waffles. more...

1976 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 1.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

GCustom's weight history