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on home scales - sick & missed weight in
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267.3 lb
Lost so far: 29.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2319 kcal
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Fat: 57.44g | Prot: 119.34g | Carb: 346.88g.
Breakfast: Oatmeal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Applesauce Unsweetened, Bananas, Light & Fit Yogurt, Barbeque Chicken Pizza - Thin Crust. Dinner: Banana Nut Bread, Baked Cheetos 100 Calorie Pack, 6" Oven Roasted Chicken Breast. Snacks/Other: Peanut M&M's, Crackers - 100 Calorie, Light String Cheese. more...
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losing 3.4 lb a week
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