Weigh In record (no journal entry) for 24 January 2021
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239.4 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1212 kcal
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Fat: 40.68g | Prot: 52.65g | Carb: 156.41g.
Breakfast: Nescafe 3 in 1 Coffee, Bananas . Lunch: Starbucks Iced Coffee + Milk, Longhorn Steakhouse Parmesan Mushroom Risotto, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Dinner: Boiled Egg, Toasted White Bread . more...
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gaining 0.0 lb a week
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