Weigh In record (no journal entry) for 24 January 2021
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244.3 lb
Lost so far: 22.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1637 kcal
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Fat: 65.04g | Prot: 44.31g | Carb: 211.02g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: AH Goudse Kaas Jong Belegen 48+, Turks Brood, Witte Champignons (Geroerbakt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kwekkeboom Kaashapjes Oven. Dinner: Inproba Chili Saus, Servero 100% Appelmoes, Duca Vietnamese Loempia, Aviko Aardappelschotel Hollands. Snacks/Other: De Ruijter Anijsmelk, Wonka Nerds, Lay's Oven Baked Roasted Paprika, Jumbo Groene Thee Munt, Jumbo Grenadine Siroop, Nespresso Koffie. more...
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3515 kcal
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Activities & Exercise:
Bathing - 1 hour, Reading - 2 hours, Standing - 24 minutes, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Washing Dishes - 11 minutes, Stairs (Climbing Stairs) - 9 minutes, Cooking - 21 minutes, Grocery Shopping - 20 minutes, Cleaning - 10 minutes. more...
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losing 0.9 lb a week
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