Weigh In record (no journal entry) for 24 January 2021
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124.6 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1397 kcal
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Fat: 31.95g | Prot: 104.11g | Carb: 169.78g.
Breakfast: Calve Pindakaas, LU Cracotte Volkoren. Lunch: Ajuin, Boni Gekookte Ham Ontvet, Eiwit, Ei, LU Cracotte Volkoren. Dinner: Komkommer (Geschild), Gemengde Sla, Baby Corn, Uncle Ben's Basmati, Carrefour Steak. Snacks/Other: Jimmy's Popcorn. more...
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gaining 1.2 lb a week
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