Weigh In record (no journal entry) for 24 January 2021
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195.6 lb
Lost so far: 48.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1057 kcal
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Fat: 48.92g | Prot: 69.94g | Carb: 78.35g.
Breakfast: Lidl Dinkelkruste, Dulano Delikatess Kochhinterschinken, Dulano Geflügel-Pastete. Lunch: Confiserie Firenze Schoko-Sahnetorte. Dinner: Brunch Balance 15% Fett, Rama Culinesse, Lidl Dinkelkruste, Zwiebeln, REWE Beste Wahl Braune Champignons, Landjunker Rinderhüftsteaks. more...
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losing 3.1 lb a week
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