Weigh In record (no journal entry) for 24 October 2013
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238.3 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2253 kcal
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Fat: 104.79g | Prot: 62.90g | Carb: 277.06g.
Breakfast: Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Schinkenwurst, Gekochtes Ei, Rama Fein Gesalzen, Landbäckerei Weizenmischbrot. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei Mit Röstzwiebeln Und Croutons. Dinner: KFC Hot Wings, KFC Coleslaw (Normal), Storck Knoppers. Snacks/Other: Carolinen Apfelschorle, Clementinen, Getrocknete Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 21.6 lb a week
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