Weigh In record (no journal entry) for 24 January 2021
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1566 kcal
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Fat: 39.69g | Prot: 97.52g | Carb: 198.96g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Rio Mare Filetto di Salmone al Naturale, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'Oro Olio Evo. Snacks/Other: Gentilini Piaceri al Farro, Banana. more...
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gaining 0.2 lb a week
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