Weigh In record (no journal entry) for 24 January 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2047 kcal
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Fat: 55.38g | Prot: 110.55g | Carb: 263.58g.
Breakfast: Crostata alle Ciliegie Esselunga MIO. Lunch: Latte Zymil senza Grassi MIO, Pane Morbido Proteico Esselunga MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO. Snacks/Other: Lidl Croissant all'albicocca con Lievito Madre MIO, Zaini Choco & Fruit con Lampone e Mirtillo Rosso. more...
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losing 4.6 lb a week
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