lilibg's Journal, 24 October 2013

125.0 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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1487 kcal

Fat: 47.95g | Prot: 24.28g | Carb: 242.08g.   Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Lipton Black Tea Bags, Chess Pie. Dinner: Stonewall Kitchen Sugar Plum Jam, Sponge Cake, White Bread. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...