Weigh In record (no journal entry) for 24 October 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1158 kcal
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Fat: 27.92g | Prot: 43.93g | Carb: 194.58g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: Harde Soepstengels, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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losing 3.9 lb a week
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Dana@'s weight history
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