Weigh In record (no journal entry) for 14 July 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1412 kcal
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Fat: 54.61g | Prot: 80.72g | Carb: 155.69g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Rice with Beans and Chicken. Snacks/Other: Trader Joe's Steamer Clams in Garlic Butter Sauce, Sugar, Nestle Milo, Uncle Ben's Ready Rice - Butter and Garlic, Roasted Duck (Skin Eaten), In The Raw Monk Fruit in The Raw. more...
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