Weigh In record (no journal entry) for 24 January 2021
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205.7 lb
Lost so far: 50.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1202 kcal
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Fat: 50.24g | Prot: 61.26g | Carb: 125.37g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Milner Slankie 20+ Jong Belegen, Becel Light, Harde Broodjes. Dinner: Honig Groentesoep, Jumbo Verse Soepballen, Jumbo Fijne Soepgroente, Honig Vermicelli, Harde Broodjes. Snacks/Other: Ekoplaza Bananenchips. more...
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losing 3.1 lb a week
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