Weigh In record (no journal entry) for 13 January 2011
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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906 kcal
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Fat: 32.01g | Prot: 61.31g | Carb: 109.77g.
Breakfast: 1/2% Lowfat Milk, altern, Milled Flaxseed, plain oatmeal. Lunch: great value turkey, Lettuce, tomato, Light Whole Grain Bread, sugar free jello. Dinner: Cauli, Brown Sugar Ham Spiral Sliced. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, sugar free jello, Original Animal Crackers. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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