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2300 6:00
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2302 kcal
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Fat: 64.00g | Prot: 200.47g | Carb: 226.51g.
Breakfast: Egg Yolk, Hazelnuts or Filberts Nuts, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, MYPROTEIN THE WHEY VANILLA CREAME, Egg White. Lunch: نادك زبدة طبيعية , Red Tomatoes , Carrots, المها أرز بسمتي بنجابي أبيض, Potato (with or Without Peel), Green Sweet Pepper, Red Onions, Skinless Chicken Breast. Dinner: Nescafe Gold Cappuccino, Pistachio Nuts, Nestlé Cerelac Rice, الصافي زبادي أكتيفيا لايت. Snacks/Other: Loacker شوكولاتة الحليب الفاخرة, Hulled Sunflower Seeds. more...
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gaining 7.7 lb a week
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