Enochdoulos's Journal, 13 January 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3879 kcal

Fat: 167.00g | Prot: 116.22g | Carb: 220.24g.   Lunch: Old Fezziwig Ale Beer, Reuben Melt Sandwich. Dinner: The Big Steak Omelette. Snacks/Other: Syrah Wine. more...

2484 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...