Weigh In record (no journal entry) for 24 October 2013
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153.4 lb
Lost so far: 12.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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949 kcal
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Fat: 45.49g | Prot: 67.53g | Carb: 67.40g.
Breakfast: Lifegain Advanced Nutritional Supplement, Vegetarian Polony. Lunch: Milk Chocolate, Organic Smooth Peanut Butter, Multigrain Bread, Egg. Snacks/Other: Raisins, Walnuts, Fat Free Cottage Cheese, Provita. more...
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losing 1.5 lb a week
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