Weigh In record (no journal entry) for 24 January 2021
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1438 kcal
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Fat: 72.53g | Prot: 39.27g | Carb: 129.29g.
Breakfast: Norco Skim Milk, Norco Skim Milk, Robert Timms Coffee, Cobram Estate Garlic Infused Olive Oil, Cooked Mushrooms, Fried Egg with Fat, Short Cut Bacon. Dinner: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Canadian Club Whisky & Dry. Snacks/Other: Coles Neapolitan Ice Cream. more...
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losing 5.4 lb a week
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 Comments
23 Jan 21 by member: trishjones
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Thank you. Every little loss is a bonus. Awesome site for encouragement to continue 😀
24 Jan 21 by member: Andileigh1
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