padrecoffey's Journal, 13 January 2011

266.0 lb Lost so far: 19.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 78.74g | Prot: 83.41g | Carb: 327.13g.   Breakfast: Apples. Lunch: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Milk Chocolate Flake Bar, Ready Salted Potato Crisps, Fridge Raiders Chicken Bites. Dinner: Bacon, Cream Cheese, White Pitta, Thin Sausage. Snacks/Other: High Juice Orange. more...

3150 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...